Perth
Saraswati Mahavidhyalaya (SMV)
263 Beaufort Street
Weekly
About This Class
A yoga class designed for seniors that offers a gentle and nurturing environment, tailored to accommodate the unique needs and abilities of older adults. Participants engage in carefully curated poses and stretches focusing on improving flexibility, balance, and strength — all crucial aspects for maintaining overall health and mobility in later years. Free to the community.
What You'll Learn
- Gentle poses for flexibility
- Balance and stability exercises
- Strength building for seniors
- Relaxation and breathing techniques
About the Provider
Saraswati Mahavidhyalaya (SMV)
Saraswati Mahavidhyalaya (SMV) is Perth's premier Centre for Performing Arts and Education, offering classes in Indian classical dance (Bharatanatyam, Kathak, Odissi), music (Carnatic vocal, Tabla, Piano), yoga, and visual arts. Founded with a vision to foster a broad and engaging learning culture, SMV provides quality instruction for students of all ages — from children as young as 4 through to adults and seniors. Their WACE-endorsed programs are recognised by the School Curriculum and Standards Authority of Western Australia.
