Flow and Food Seasonal Ayurveda Cooking Workshop

This interactive and engaging in-person cooking session will guide you through understanding, preparing, and eating a delicious, healthy, balanced meal based on Ayurvedic principles. An intimate experience aligned with the seasons, learn about the energies of nature and how food qualities affect you. Enjoy cooking a nourishing, balanced, satisfying meal as a group with staples such as dal, spiced rice, fritters, aromatic vegetables, stovetop bread, chutney, and dips.

In this full-day culinary workshop you'll learn to plan and prepare meals with the qualities of Sattva (peace and clarity); develop meals with the principles of Ayurveda while creating a harmonious cooking environment; understand the role of prana in food; create a tridoshic balanced meal and explore the optimal proportions of different types of foods; use herbs and spices to bring healing and balance to meals; and manage your energy in the kitchen in relation to food and cooking. You take home a handbook with all the recipes and more.

Runs 10am – 3pm at Flow and Food Yoga & Ayurveda, Ground Unit 6, EMABRK, 253 Northbourne Avenue, Lyneham. No experience necessary, everybody is welcome. Please bring an apron and a notebook, and arrive in studio 15 minutes prior. Spaces are limited.