Flow and Food is a yoga and Ayurveda wellness studio in Lyneham, Canberra, offering classes, workshops and seasonal practices.
A full-day Ayurvedic cooking workshop in Lyneham, cooking a tridoshic meal of dal, spiced rice, fritters and stovetop bread as a group.
Tune into the rhythms of nature with a restorative Ayurveda sound-healing ritual designed to soothe, ground and rebalance body, mind and subtle energies. Aligned with the Greeshma season and the new moon, this gentle evening invites deep rest, reflection and renewal.
A calming seasonal ritual that blends Ayurveda, sound healing, and mindful rest to help you reset with nature’s rhythms. This Vasant edition invites you to flow from the inside out through meditation, mantra, breath, and the resonance of Tibetan singing bowls.
